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Chicken Burger

An open faced chicken burger, dressed with lettuce, red onion, tomato on a whole wheat bun.

Serving Size

Serves 4, 1 burger per serving

Ingredients

  • ¼ small bell pepper
  • ¼ small red onion
  • 1 pound lean ground chicken, turkey, or beef
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • ½ teaspoon dried parsley flakes
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • 1 Tablespoon canola oil
  • ¼ cup water

Materials

  • Cutting board
  • Food thermometer
  • Large skillet with lid
  • Measuring cups
  • Measuring spoons
  • Medium bowl
  • Sharp knife

Nutritional Information

Instructions

  1. Rinse and finely chop bell pepper and onion.
  2. In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
  3. Divide mixture into 4 pieces. Form pieces into patties about 4 inches across.
  4. In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165ºF, about 10 minutes more.

Chef's Notes

Chicken Burger

An open faced chicken burger, dressed with lettuce, red onion, tomato on a whole wheat bun.

Serving Size

Serves 4, 1 burger per serving

Ingredients

  • ¼ small bell pepper
  • ¼ small red onion
  • 1 pound lean ground chicken, turkey, or beef
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • ½ teaspoon dried parsley flakes
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • 1 Tablespoon canola oil
  • ¼ cup water

Materials

  • Cutting board
  • Food thermometer
  • Large skillet with lid
  • Measuring cups
  • Measuring spoons
  • Medium bowl
  • Sharp knife

Nutritional Information

Instructions

  1. Rinse and finely chop bell pepper and onion.
  2. In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
  3. Divide mixture into 4 pieces. Form pieces into patties about 4 inches across.
  4. In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165ºF, about 10 minutes more.

Chef's Notes

1824 Lincoln Street Denver, CO 80203

303-892-8480