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Simple White Sauce

Serving Size

Serves 4, 1/4 cup per serving

Ingredients

  • 2 Tablespoons cornstarch
  • 1 cup nonfat or low-fat milk
  • 2 teaspoons mustard
  • Dried basil, parsley or dill (to taste)
  • Salt and pepper (to taste)

Materials

Small bowl
Fork
Measuring cups and spoons
Large saucepan

Instructions

1. In a small bowl, use a fork to whisk together 2 Tablespoons cornstarch and 1 cup nonfat or low-fat milk until smooth.
2. In a large saucepan over medium heat, add milk mixture. Cook until thickened, stirring constantly, about 5 minutes.
3. Stir in 2 teaspoons mustard. Season with dried or fresh herbs as you like, such as basil, parsley, or dill. Start with ¼ teaspoon and add to your taste.
4. Remove from heat. Add salt and pepper to taste. Serve hot.

Simple White Sauce

Serving Size

Serves 4, 1/4 cup per serving

Ingredients

  • 2 Tablespoons cornstarch
  • 1 cup nonfat or low-fat milk
  • 2 teaspoons mustard
  • Dried basil, parsley or dill (to taste)
  • Salt and pepper (to taste)

Materials

Small bowl
Fork
Measuring cups and spoons
Large saucepan

Instructions

1. In a small bowl, use a fork to whisk together 2 Tablespoons cornstarch and 1 cup nonfat or low-fat milk until smooth.
2. In a large saucepan over medium heat, add milk mixture. Cook until thickened, stirring constantly, about 5 minutes.
3. Stir in 2 teaspoons mustard. Season with dried or fresh herbs as you like, such as basil, parsley, or dill. Start with ¼ teaspoon and add to your taste.
4. Remove from heat. Add salt and pepper to taste. Serve hot.

1824 Lincoln Street Denver, CO 80203

303-892-8480