Recipes

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Creamy Macaroni and Cheese

Squash adds flavor and nutrition to this family favorite.

Tex-Mex Skillet

Fun with a veggie toppings bar.

Southwestern Black-eyed Pea and Corn Salad

This side dish can be on the table in just 20 minutes.

Rolled Oats and Peanut Butter Cookies

Cookies made with whole grains - kid-friendly and delicious.

Hoppin' John

Try our version of this classic "New Year" dish.

Homemade Granola

Store-bought granola can be loaded with added sugars.

Fresh Fruit with Warm Honey Yogurt Topping

Use your favorite seasonal fruits for this sweet treat.

Baked Flaked Fish with Tartar Sauce

Enjoy the crunch of fish sticks, with less fat and more flavor.

Simple White Sauce

A classic sauce for pastas and casseroles - lightened up.

Yogurt Parfait

Great for breakfast, a snack, or dessert.

Whole Wheat Pizza Dough

Make your own pizza dough - it's surprisingly easy.

White Bean Basil Chicken Chili

Bored of the same old chili? Try this fun twist.

Veggie Wraps

Slice wraps into pinwheels for a great snack for kids.

Vegetable Lasagna

Make this crowd-friendly favorite with fresh or frozen veggies.

Turkey Tacos

Just 1lb of meat feeds 8 people, with added beans and veggies.

Turkey in Mole Sauce

Cocoa powder in a turkey dish? Try it!

Turkey Chili with Vegetables

Turkey and veggies add nutrition to this winter favorite.

Tuna Melt

Canned tuna is a budget-friendly way to enjoy seafood.

Tuna Boats

This easy, no-cook meal is one your kids will love.

Trail Mix

Make your own trail mix for the perfect on-the-go snack.

Tortilla Lasagna (Budin Azteca)

This cheesy dish adds colorful veggies to your day.

Tomato Sauce

Use in any recipe that calls for tomato sauce.

Tomato Salsa

Try as a topping on fish or meats.

The Works Pizza

No need for delivery - make your own pizza!

Tabbouleh

This Middle Eastern classic uses whole grain bulgur.

Sweet Potato Shepherd's Pie

Sweet potatoes add a colorful, nutrient-rich topping.

Sweet Potato Fries

Fries that are good for you - baked with healthy oils.

Stove Top Macaroni and Cheese

Add broccoli to this classic dish. No oven required!

Squash and Orzo

Add winter squash to pasta for a kid-friendly favorite.

Spinach Salad with Eggs

Protein-filled, wallet-friendly eggs make this salad a hit.

Spicy White Bean Dip

This creamy dip is great for snacking on veggies.

Spaghetti and Meatballs

Try this favorite with turkey and whole wheat pasta.

Smoked Ham Hocks with Lima Beans

Try this healthier twist on a soul food favorite.

Sauteed Greens

Use your favorite seasonings for variations on this dish.

Salmon Pasta Bake

Canned salmon makes this dish both healthy and affordable.

Ratatouille

Summer veggies shine in this colorful dish.

Raspberry Lime Fizz

Get the fizz, cut the sugar.

Purple Vegetable Pancakes

Kids will love the color of these savory pancakes.

Pumpkin Muffins

Enjoy breakfast with these filling muffins.

Pineapple Carrot Muffins

These muffins make a great on-the-go breakfast or snack.

Peanut Butter and Banana Pockets

A creamy kid favorite, ready in 30 minutes or less.

Pasta with Roasted Vegetables

Use summer or winter squash depending on the season.

Pasta with Beans and Greens

Use any of your favorite hearty greens in this cool-weather dish.

Orange Oatmeal Pancakes

Whole wheat flour and oats add nutrition to this breakfast staple.

Orange Glazed Carrots

Carrots are a low-cost (and yummy!) way to eat more veggies.

Northwest Apple Salad

Use your favorite dried fruits and nuts in this fun salad.

Mozzarella Sticks

Baked not fried - try these as a fun treat with kids.

Moroccan Carrot Salad

Serve as a colorful side dish or add a flavor punch to sandwiches.

Mini-Pizzas

Personal pizzas are a great way to get kids eating their veggies.

Mango Salsa

Try this salsa as a topper for fish or meats.

Lentil Mango Salad

Use mangoes, apples, or another fruit depending on the season.

Japanese Simmered Squash

Try this Asian-inspired twist to liven up your winter squash.

Italian Stuffed Peppers

Ground turkey gives this traditional dish a healthier taste.

Hummus

This dip is great for whole grain pitas and cut-up veggies.

Homemade Corn Tortilla Chips

Cut the calories but keep the flavor.

Holiday Roasted Butternut Squash

Perfect for any time you want to jazz up squash.

Herb Roasted Chicken with Vegetables

Use your favorite root veggies in this tasty chicken dish.

Hearty Vegetable Pasta

Winter veggies shine in this kid-friendly dish.

Hearty Egg Burritos

These filling burritos are perfect for any meal.

Haitian Style Chicken and Rice

Top this dish with heart-healthy avocados for added color.

Guacamole

Pair with homemade chips or cut-up veggies.

Fruit Yogurt Dip

Help kids try new fruits with this fun dip.

Fruit Tarts

Let your kids choose which fruits to add for sure success.

Fruit Smoothies

Whip up this smoothie for a tasty, fruit-filled breakfast or snack.

Fruit Salad

Use your kids' favorite fruits for a sweet snack.

Frittata

Use your family's favorite veggies and spices.

Fall Vegetable Salad

Take advantage of fall produce with this filling salad.

Fall Fruit Compote

Try with oatmeal for breakfast or on grilled fish for dinner.

English Muffin Breakfast Sandwich

Try this mouth-watering twist on a fast food classic.

Cranberry Walnut Coleslaw

This crunchy slaw is perfect for potlucks or family dinners.

Cornbread-Crusted Roasted Chicken

An instant fave for holidays or special events.

Confetti Pepper Cornbread

Serve this cornbread for dipping in chili or soup.

Chunky Oatmeal Cookies

Let kids add their favorite mix-ins to these tasty cookies.

Chocolate Strawberry French Toast

Top with any of your favorite seasonal or frozen fruits.

Chocolate Cake

Delicious cake without butter? It's true!

Chocolate Banana Pudding

Kids will love to help mash and whisk this dish.

Chinese Veggies and Rice

Whip up your own easy stir-fry for less than take-out.

Chicken with Apples and Raisins

This Middle Eastern style dish may quickly become a fave.

Chicken Soup

Whole wheat pasta adds fiber to this classic comfort food.

Chicken Burger

Ground chicken in place of beef makes for a leaner burger.

Cheesy Hamburger Skillet

You'll never need a store-bought "just add meat" box again.

Brown Rice and Orange Salad

This salad is a tasty way to use up leftover brown rice.

Broccoli Soup

Enjoy your veggies with this creamy-tasting soup.

Bow Tie Pasta with Zucchini Sauce

Grating zucchini is a good way to introduce kids to this veggie.

Black Bean Vegetable Soup

Warm up on a chilly day with this hearty soup.

Black Bean Brownies

Your family and friends will never guess the secret ingredient!

Black Bean and Vegetable Quesadillas

Whole wheat tortillas give the classic quesadilla a healthy twist.

Bean and Veggie Soup

This hearty soup is perfect for chilly, fall days.

Bean and Rice Botana

Try this casserole-style dish with your fave beans and cheeses.

Barley Jambalaya

Barley adds whole grains to this classic spicy dish.

Barley and Lentil Soup

Lentils add a filling, lean protein to this tasty soup.

Banana Pudding in a Bag

Kids will love helping in the kitchen with this fun treat.

Banana Crumble

Try this crunchy whole grain topping on any fruits in season.

Baked Flaked Chicken

You won't miss fried chicken with this lighter alternative.

Baked Apples

Serve these showstoppers at your next holiday gathering.

Asian Noodles with Peanut Butter Sauce

Frozen veggies add a nutritious, delicious bite to this dish.

Asian Chicken Salad

Fill up on fruits, veggies and chicken in one delicious dish.

Apple Wraps

These crunchy wraps are perfect for a quick afterschool snack.

Apple Crisp

Try this crunchy whole grain topping on any fruits in season.

Recipes

Filter/Sort By:

Creamy Macaroni and Cheese

Squash adds flavor and nutrition to this family favorite.

Tex-Mex Skillet

Fun with a veggie toppings bar.

Southwestern Black-eyed Pea and Corn Salad

This side dish can be on the table in just 20 minutes.

Rolled Oats and Peanut Butter Cookies

Cookies made with whole grains - kid-friendly and delicious.

Hoppin' John

Try our version of this classic "New Year" dish.

Homemade Granola

Store-bought granola can be loaded with added sugars.

Fresh Fruit with Warm Honey Yogurt Topping

Use your favorite seasonal fruits for this sweet treat.

Baked Flaked Fish with Tartar Sauce

Enjoy the crunch of fish sticks, with less fat and more flavor.

Simple White Sauce

A classic sauce for pastas and casseroles - lightened up.

Yogurt Parfait

Great for breakfast, a snack, or dessert.

Whole Wheat Pizza Dough

Make your own pizza dough - it's surprisingly easy.

White Bean Basil Chicken Chili

Bored of the same old chili? Try this fun twist.

Veggie Wraps

Slice wraps into pinwheels for a great snack for kids.

Vegetable Lasagna

Make this crowd-friendly favorite with fresh or frozen veggies.

Turkey Tacos

Just 1lb of meat feeds 8 people, with added beans and veggies.

Turkey in Mole Sauce

Cocoa powder in a turkey dish? Try it!

Turkey Chili with Vegetables

Turkey and veggies add nutrition to this winter favorite.

Tuna Melt

Canned tuna is a budget-friendly way to enjoy seafood.

Tuna Boats

This easy, no-cook meal is one your kids will love.

Trail Mix

Make your own trail mix for the perfect on-the-go snack.

Tortilla Lasagna (Budin Azteca)

This cheesy dish adds colorful veggies to your day.

Tomato Sauce

Use in any recipe that calls for tomato sauce.

Tomato Salsa

Try as a topping on fish or meats.

The Works Pizza

No need for delivery - make your own pizza!

Tabbouleh

This Middle Eastern classic uses whole grain bulgur.

Sweet Potato Shepherd's Pie

Sweet potatoes add a colorful, nutrient-rich topping.

Sweet Potato Fries

Fries that are good for you - baked with healthy oils.

Stove Top Macaroni and Cheese

Add broccoli to this classic dish. No oven required!

Squash and Orzo

Add winter squash to pasta for a kid-friendly favorite.

Spinach Salad with Eggs

Protein-filled, wallet-friendly eggs make this salad a hit.

Spicy White Bean Dip

This creamy dip is great for snacking on veggies.

Spaghetti and Meatballs

Try this favorite with turkey and whole wheat pasta.

Smoked Ham Hocks with Lima Beans

Try this healthier twist on a soul food favorite.

Sauteed Greens

Use your favorite seasonings for variations on this dish.

Salmon Pasta Bake

Canned salmon makes this dish both healthy and affordable.

Ratatouille

Summer veggies shine in this colorful dish.

Raspberry Lime Fizz

Get the fizz, cut the sugar.

Purple Vegetable Pancakes

Kids will love the color of these savory pancakes.

Pumpkin Muffins

Enjoy breakfast with these filling muffins.

Pineapple Carrot Muffins

These muffins make a great on-the-go breakfast or snack.

Peanut Butter and Banana Pockets

A creamy kid favorite, ready in 30 minutes or less.

Pasta with Roasted Vegetables

Use summer or winter squash depending on the season.

Pasta with Beans and Greens

Use any of your favorite hearty greens in this cool-weather dish.

Orange Oatmeal Pancakes

Whole wheat flour and oats add nutrition to this breakfast staple.

Orange Glazed Carrots

Carrots are a low-cost (and yummy!) way to eat more veggies.

Northwest Apple Salad

Use your favorite dried fruits and nuts in this fun salad.

Mozzarella Sticks

Baked not fried - try these as a fun treat with kids.

Moroccan Carrot Salad

Serve as a colorful side dish or add a flavor punch to sandwiches.

Mini-Pizzas

Personal pizzas are a great way to get kids eating their veggies.

Mango Salsa

Try this salsa as a topper for fish or meats.

Lentil Mango Salad

Use mangoes, apples, or another fruit depending on the season.

Japanese Simmered Squash

Try this Asian-inspired twist to liven up your winter squash.

Italian Stuffed Peppers

Ground turkey gives this traditional dish a healthier taste.

Hummus

This dip is great for whole grain pitas and cut-up veggies.

Homemade Corn Tortilla Chips

Cut the calories but keep the flavor.

Holiday Roasted Butternut Squash

Perfect for any time you want to jazz up squash.

Herb Roasted Chicken with Vegetables

Use your favorite root veggies in this tasty chicken dish.

Hearty Vegetable Pasta

Winter veggies shine in this kid-friendly dish.

Hearty Egg Burritos

These filling burritos are perfect for any meal.

Haitian Style Chicken and Rice

Top this dish with heart-healthy avocados for added color.

Guacamole

Pair with homemade chips or cut-up veggies.

Fruit Yogurt Dip

Help kids try new fruits with this fun dip.

Fruit Tarts

Let your kids choose which fruits to add for sure success.

Fruit Smoothies

Whip up this smoothie for a tasty, fruit-filled breakfast or snack.

Fruit Salad

Use your kids' favorite fruits for a sweet snack.

Frittata

Use your family's favorite veggies and spices.

Fall Vegetable Salad

Take advantage of fall produce with this filling salad.

Fall Fruit Compote

Try with oatmeal for breakfast or on grilled fish for dinner.

English Muffin Breakfast Sandwich

Try this mouth-watering twist on a fast food classic.

Cranberry Walnut Coleslaw

This crunchy slaw is perfect for potlucks or family dinners.

Cornbread-Crusted Roasted Chicken

An instant fave for holidays or special events.

Confetti Pepper Cornbread

Serve this cornbread for dipping in chili or soup.

Chunky Oatmeal Cookies

Let kids add their favorite mix-ins to these tasty cookies.

Chocolate Strawberry French Toast

Top with any of your favorite seasonal or frozen fruits.

Chocolate Cake

Delicious cake without butter? It's true!

Chocolate Banana Pudding

Kids will love to help mash and whisk this dish.

Chinese Veggies and Rice

Whip up your own easy stir-fry for less than take-out.

Chicken with Apples and Raisins

This Middle Eastern style dish may quickly become a fave.

Chicken Soup

Whole wheat pasta adds fiber to this classic comfort food.

Chicken Burger

Ground chicken in place of beef makes for a leaner burger.

Cheesy Hamburger Skillet

You'll never need a store-bought "just add meat" box again.

Brown Rice and Orange Salad

This salad is a tasty way to use up leftover brown rice.

Broccoli Soup

Enjoy your veggies with this creamy-tasting soup.

Bow Tie Pasta with Zucchini Sauce

Grating zucchini is a good way to introduce kids to this veggie.

Black Bean Vegetable Soup

Warm up on a chilly day with this hearty soup.

Black Bean Brownies

Your family and friends will never guess the secret ingredient!

Black Bean and Vegetable Quesadillas

Whole wheat tortillas give the classic quesadilla a healthy twist.

Bean and Veggie Soup

This hearty soup is perfect for chilly, fall days.

Bean and Rice Botana

Try this casserole-style dish with your fave beans and cheeses.

Barley Jambalaya

Barley adds whole grains to this classic spicy dish.

Barley and Lentil Soup

Lentils add a filling, lean protein to this tasty soup.

Banana Pudding in a Bag

Kids will love helping in the kitchen with this fun treat.

Banana Crumble

Try this crunchy whole grain topping on any fruits in season.

Baked Flaked Chicken

You won't miss fried chicken with this lighter alternative.

Baked Apples

Serve these showstoppers at your next holiday gathering.

Asian Noodles with Peanut Butter Sauce

Frozen veggies add a nutritious, delicious bite to this dish.

Asian Chicken Salad

Fill up on fruits, veggies and chicken in one delicious dish.

Apple Wraps

These crunchy wraps are perfect for a quick afterschool snack.

Apple Crisp

Try this crunchy whole grain topping on any fruits in season.